Jennifer Aniston is one of the biggest movie stars nowadays. Her success started with the role in 1990s television sitcom Friends. Aniston received a star on the Hollywood Walk of Fame in 2012. For 22 years on the big screen we can all agree at one thing. Jennifer Aniston has an amazing body. We all wonder about that formula of physical success that Aniston shows year after year.
Aniston admits to workout at least five times a week and sometimes even six. She does a lot of cardio. Spinning, running, the elliptical, or a combination of all three is part of her workout program every day. She keeps her upper body fit by curling 8 – pound dumbbells while watching TV. The cardio is something that keeps the whole body lean and muscular.
What I really like about Jennifer Aniston’s workout program is the time she spares for flexibility. She stretches almost every time before bed. She does Yoga a few times a week which is another addition to her perfectly looking workout program.
Our body functions best when our muscles are both strong and elastic. If you are looking for a good workout program, you should always remember to include some good stretch routine to it.
As for a diet, Jennifer Aniston likes to eat a lot of fruit, vegetables, fish and less fatty meats. Of course you can imagine, that with her busy schedule she can’t always eat healthy. She admits to food cheat from time to time, but with her workout program cheating one and then is not big of a issue.
Jennifer Aniston is just another proof that persistence and consistency will always give us results. You can blame your busy schedule or anything else you want, but you won’t see results, if you never try and push yourself.