Losing weight is close connected and depending to your workout routine and diet. Woman’s body is constructed different than man that’s why it needs different approach. You can try different diets workout hard at the gym, but you will get the best results ones you combine theme.
I hear so many people saying- “Workout, exercises- OK, I can do that, but diet – no way. I will eat whatever I want”. I understand that, and I want to tell those people-“you don’t need to starve yourself in order to lose weight”. Here is the secret, that I were sharing only with people close to me, and in all the cases the results were the same – weight lose. Now I can share it with you. It is all about when you eat! The most important meal of the day is the breakfast. Eat everything you like, but never skip the breakfast. Your breakfast needs to be reach. Try to add as much fruits as you can to it too. You can have snack before lunch, have lunch and then snack after lunch. The most important part of the day comes after 6 PM. Try to not eat anything after 6pm,(it’s not that hard ones you go through the first week), if you feel really hungry you can have a salad or fruit. Ones that diet is combine with exercises you will start lose weight dramatically and you will be able to keep it that way. The secret of that diet is the routine and the right timing. Eating during the day will give you calories. Calories that you will burn. Stop to eat before going to bed will stop the calories that will turn into fat during the night. Exercises the right way will burn the extra fat you have. You probably won’t be able to lose 20 pounds for the first week! The process will be slow but that has his good sides. You won’t have stretch marks, you won’t feel tired, and you will get the body you’ve always dream of at the end. For faster weight loss you can try fruit and vegetable shake diet for a week but not longer than a month. Always consult a doctor prior to starting a new diet.
Make sure you eat lots of iron and calcium reach foods. See that article.
Day one– Warm up and run for 15-30min. Do some ab exercises.
Day two– Warm up and do upper body workout. Train your chest, back, biceps and triceps.
Day three– Rest.
Day four– Warm up plus legs.
Day five– Rest.
Day six– Warm up plus run for 15-30min. Do ab exercises+lower back
Day seven– Stretch.
Start over again.