There are Basic exercises you should never skip during workout. Every muscle in the body has his own mission and more than 6 billion of these tiny engines in the body allow us to eat, drive, walk, speak and turn the head. Most of the exercises we perform during workout have been made with one purpose – maximum muscle stress on a certain muscle groups. The problem is that not all exercises will give the desirable effect of stress and isolate the desired muscle group. There are basic exercises for every muscle group, that you should start your workout with and never miss. All the other exercises are a good addition to the basic exercise. Good workout for a muscle group should be built on 1 basic exercise to start with and 3 to 5 exercises,which you can mix and match until finding the right ones for you. [Read more…] about Basic Exercises