There are Basic exercises you should never skip during workout. Every muscle in the body has his own mission and more than 6 billion of these tiny engines in the body allow us to eat, drive, walk, speak and turn the head. Most of the exercises we perform during workout have been made with one purpose – maximum muscle stress on a certain muscle groups. The problem is that not all exercises will give the desirable effect of stress and isolate the desired muscle group. There are basic exercises for every muscle group, that you should start your workout with and never miss. All the other exercises are a good addition to the basic exercise. Good workout for a muscle group should be built on 1 basic exercise to start with and 3 to 5 exercises,which you can mix and match until finding the right ones for you. [Read more…] about Basic Exercises
Turn the Fat in Muscle
Fat and muscle have quite a few things in common. Food can give our body energy, that our muscles need to contract, but if that energy is not needed, food turns into fat and the body can use that fat to produce energy, when there is not enough food.
A person could be overweight and overeats caused by gene passed from his parents, and you can have muscular body without even exercising thanks to you parents gene. Yes that is true. Number of researchers have found connection between the genes and the overall fat people nowadays. That makes sense when you think about it. Fat and muscles are “surviving weapons”. [Read more…] about Turn the Fat in Muscle
Five Questions About Creatine
What is creatine?
Creatine is an organic acid that occurs naturally in some foods (mainly meat) and helps to supply energy to all cells in the body primarily muscles. Creatine is neither a vitamin, mineral, herb or hormone. Approximately 95% of the human body’s total creatine is located in skeletal muscles. [Read more…] about Five Questions About Creatine
Whey Protein
I want to start my “whey protein journey” with something I read a few weeks ago. “A study was made of 100 overweight people to determine how much weight will they lose for 30 days. Fifty of those people had specially made exercise and diet program, and the other fifty had the same program, but they also had a whey protein added to it. The results were more than convenient. All of the 50 people that had the protein added to there weight lose program were lost more weight than those 50 people that didn’t have protein added to there programs. “My long experience only proves that study. With the right diet and the right exercises, protein could stimulate weight lose. Of course protein will only help you lose weight, when you have established a calorie plan, that will have you burn more calories than you receive. [Read more…] about Whey Protein
Workout Routine and Diet to Lose Weight for Men
Losing weight is very closely connected and depending on your workout routine and diet. Man’s body is constructed to be bigger and powerful than women’s body. Left without proper diet and workout routine you are risking to gain fat and weight. You can try different diets workout hard at the gym, but you will get the best results ones you combine theme.
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Workout Routine and Diet to Lose Weight for Women
Losing weight is close connected and depending to your workout routine and diet. Woman’s body is constructed different than man that’s why it needs different approach. You can try different diets workout hard at the gym, but you will get the best results ones you combine theme. [Read more…] about Workout Routine and Diet to Lose Weight for Women