The triceps muscles are a big part of that how big and pumped your arm will look. Triceps workout at home is a way to increase your arm size, or just shed a few pounds and show that lean body. No matter what your fitness goal is, triceps workouts are must do!! [Read more…] about Triceps Workouts At Home
Biceps Workouts at Home
The biceps are small muscles, which respond good and fast to the workout, that’s why my biceps workout at home will give you results in really short time. First thing you should know and remember is, that your arm will look good only, when you workout your triceps as well. [Read more…] about Biceps Workouts at Home
Legs Workout at Home
Legs workout at home could be very hard and boring, that’s why a lot of people like to skip it. I remember when I first started to workout. It was hard, unpleasant and I hated the days I had to workout my legs, that’s why I always skipped them. With the years passing by I discovered, that without strong legs there’s no way I will have abs, will be able to walk and feel good in short pens :) and play my favorite sports-soccer and tennis. It was hard in the beginning, but ones I kept constantly working out and built some muscles I found out, that workouts for legs are pretty cool, easy, and now I enjoy them every time. If you feel the way I were feeling, follow the exercises I used and please never skip your leg workouts! [Read more…] about Legs Workout at Home
Shoulder Workout at Home
Shoulder workout is one of the most important. You should never miss the shoulder workout especially when you workout at home. Shoulder muscle, also known as deltoid muscle, is the prime mover of the arm. Shoulder is an antagonist muscle of the pectoralis major (chest) and latissimus dorsi (back). It’s very common and easy to injure the shoulder muscle. I’ve been injured number of times, and I learned to be careful when working out the shoulders. One of the ways of preventing injury to the shoulder is building muscles. [Read more…] about Shoulder Workout at Home
Back Workout at Home
A complete back workout at home should have a few crucial elements-diet, workout routine, equipment and exercises. If you miss even one of those elements your back workout at home is not complete, and you may fail to see progress. Personally, I am not a big fan of the workouts at home but I know by fact, that good results can come from one. [Read more…] about Back Workout at Home
Chest Workout at Home
You can build pretty impressive chest with the right workout at home. A fast search on google will show around 3 million results of videos and sites. Most of them have bunch of exercises, that need special equipment. Next you will need to choose the one that look cool, then decide how many times a week you will do it, how many sets and how much rep. From there you have to go and buy the equipment such as dumbbells, bars, benches etc. Most of those site won’t even tell a word about nutrition!!!! You end up with 3 million sources to choose from and not more than 1000 with the complete chest workout at home you really need. I will try to be one of those 1000 sites. [Read more…] about Chest Workout at Home