Weight training is something we all know works, when seeking fitness results. Being successful and reaching those fitness results is something, that requires knowledge, persistence and planning. In the following lines you will find my 15 best tips for successful weight training experience, I’ve been using for the past few years. [Read more…] about 15 Successful Weight Training Tips
Target heart rate, or also known as THR, is the heart rate valu, which determines the intensity. The THR can be used as an intensity guide for large-muscle group and continuous whole-body-activities. The target heart rate should be only used by people who wants to increase there fitness level and lose weight. Bodybuilders and people who need to gain weight shouldn’t use the THR as a guidelines for there workouts. [Read more…] about Target Heart Rate.What is THR?
Home, sweet home! The place where we all feel comfortable and safe. We can kick back and watch TV, we can exercise, and do almost everything. Why don’t stretch? People really underestimate the benefits of stretching. Stretch exercises can be easily performed without any special equipment at home. [Read more…] about Stretch Exercises at Home
I want to start with a very important message to everyone who thinks of using Performance-enhancing drugs and especially the anabolic steroids: Don’t ever use steroids for performance, it’s dangerous for your health! [Read more…] about Performance-Enhancing Drugs-Anabolic Steroids
Here are 10 tricks that motivate me to go in the gym and exercise every day for the past 5 years. I know a lot of you have hard time going in the gym and exercise. The excuses are many and some times overwhelming and demotivating. I was there and I know how hard it is. I thought a partner would help me go in the gym and exercise more often. First I was looking for one, then when I finally found it I quickly realized that this is not the answer. One day I were sore and didn’t feel like working out so we both didn’t go. The next day he was sick and I didn’t go. So finally I knew, there should be another way to motivate myself to go in the gym and exercise and I created a list of 10 tricks that I’ve been following to a success. [Read more…] about 10 Tricks that will Motivate you to Go in the Gym and Exercise
The time between sets during workout is very important. We all should know how to use it, that we get better workout and the best results. First, there are things that we should never do! [Read more…] about The Time Between Sets