Plyometric workout or also known as jump training is a method of conditioning designed to make a muscle reach maximal force in a short time. The plyometric workout shouldn’t be mistaken with the heavy weight lifting. Unlike an exercise such as bench press, the plyometric exercise is characterized by quick and powerful muscle contraction immediately followed by rapid shortening of that muscle. [Read more…] about Plyometric Workout Known Simply as Jumping Training
Gaining lean muscle mass is object number one for most people. We all know, that eating more will make us gain weight, and eating less will make us lose weight. On the other hand working out hard will build us muscle mass. The balance between eating and training will gain us lean muscle mass. I don’t know how you are going to gain lean muscle mass but I know how I did, and I will share it with you. [Read more…] about How Do I Gain Lean Muscle Mass
Bench press is the universal unit for power and strength. How much do you bench? We all get that question, and it seems that we can get an accurate picture on that how strong we are. Read the next lines and learn how to increase your bench press fast. [Read more…] about 7 Tips on How to Increase Bench Press
Interval workouts are great for people that are already active and want to bring there fitness and health to another level. If you’ve been living sedentary life and you think the time to change that has come implement the interval workout in your lifestyle. [Read more…] about Interval Workout – From Beginner to Advanced
Soccer is a very, very physical sport, which requires every soccer player to follow a strict workout program and diet. Professional players have hundreds of people, that work and help them with his/her physical preparation. There are cooks, doctors ,trainers and masseuses that all work together to keep the player fit and ready for the next game. If you want to improve your game, you need to workout hard, eat right and rest smart. [Read more…] about Soccer Player Workout Program
Are you tired before and during workout? Do you have hard time motivating yourself to workout? Do you want to get your workout to another level? Have you been able to have an explosive workout in recent weeks? If your answer is NO to any of these questions, than you definitely need an explosive workout. Reed the next lines to find out how I have 3 Explosive workouts every week. [Read more…] about How to Have 3 Explosive Workouts a Week