Fact #1–Food Label. Always read the food label! Understanding of the food label is a weapon in your fitness arsenal!
Fact #2–Calories. The energy source that everybody knows but a few understands!
Fact #3–Nutrients. Carbohydrate, fat and protein are macro-nutrients and key element in every healthy diet.
Fact #4–Nutrients.Vitamins, minerals and water are essential to the healthy functioning of the body.