Home, sweet home! The place where we all feel comfortable and safe. We can kick back and watch TV, we can exercise, and do almost everything. Why don’t stretch? People really underestimate the benefits of stretching. Stretch exercises can be easily performed without any special equipment at home. [Read more…] about Stretch Exercises at Home
Workouts at home
Triceps Workouts At Home
The triceps muscles are a big part of that how big and pumped your arm will look. Triceps workout at home is a way to increase your arm size, or just shed a few pounds and show that lean body. No matter what your fitness goal is, triceps workouts are must do!! [Read more…] about Triceps Workouts At Home
Biceps Workouts at Home
The biceps are small muscles, which respond good and fast to the workout, that’s why my biceps workout at home will give you results in really short time. First thing you should know and remember is, that your arm will look good only, when you workout your triceps as well. [Read more…] about Biceps Workouts at Home
Legs Workout at Home
Legs workout at home could be very hard and boring, that’s why a lot of people like to skip it. I remember when I first started to workout. It was hard, unpleasant and I hated the days I had to workout my legs, that’s why I always skipped them. With the years passing by I discovered, that without strong legs there’s no way I will have abs, will be able to walk and feel good in short pens :) and play my favorite sports-soccer and tennis. It was hard in the beginning, but ones I kept constantly working out and built some muscles I found out, that workouts for legs are pretty cool, easy, and now I enjoy them every time. If you feel the way I were feeling, follow the exercises I used and please never skip your leg workouts! [Read more…] about Legs Workout at Home
Shoulder Workout at Home
Shoulder workout is one of the most important. You should never miss the shoulder workout especially when you workout at home. Shoulder muscle, also known as deltoid muscle, is the prime mover of the arm. Shoulder is an antagonist muscle of the pectoralis major (chest) and latissimus dorsi (back). It’s very common and easy to injure the shoulder muscle. I’ve been injured number of times, and I learned to be careful when working out the shoulders. One of the ways of preventing injury to the shoulder is building muscles. [Read more…] about Shoulder Workout at Home
Back Workout at Home
A complete back workout at home should have a few crucial elements-diet, workout routine, equipment and exercises. If you miss even one of those elements your back workout at home is not complete, and you may fail to see progress. Personally, I am not a big fan of the workouts at home but I know by fact, that good results can come from one. [Read more…] about Back Workout at Home