Target heart rate, or also known as THR, is the heart rate valu, which determines the intensity. The THR can be used as an intensity guide for large-muscle group and continuous whole-body-activities. The target heart rate should be only used by people who wants to increase there fitness level and lose weight. Bodybuilders and people who need to gain weight shouldn’t use the THR as a guidelines for there workouts. [Read more…] about Target Heart Rate.What is THR?
There are Basic exercises you should never skip during workout. Every muscle in the body has his own mission and more than 6 billion of these tiny engines in the body allow us to eat, drive, walk, speak and turn the head. Most of the exercises we perform during workout have been made with one purpose – maximum muscle stress on a certain muscle groups. The problem is that not all exercises will give the desirable effect of stress and isolate the desired muscle group. There are basic exercises for every muscle group, that you should start your workout with and never miss. All the other exercises are a good addition to the basic exercise. Good workout for a muscle group should be built on 1 basic exercise to start with and 3 to 5 exercises,which you can mix and match until finding the right ones for you. [Read more…] about Basic Exercises
Losing weight is very closely connected and depending on your workout routine and diet. Man’s body is constructed to be bigger and powerful than women’s body. Left without proper diet and workout routine you are risking to gain fat and weight. You can try different diets workout hard at the gym, but you will get the best results ones you combine theme. [Read more…] about Workout Routine and Diet to Lose Weight for Men
Losing weight is close connected and depending to your workout routine and diet. Woman’s body is constructed different than man that’s why it needs different approach. You can try different diets workout hard at the gym, but you will get the best results ones you combine theme. [Read more…] about Workout Routine and Diet to Lose Weight for Women
First, before we start with the real work, you need to create an ab workout routine. You you probably know, that sometimes too much of a something, or a little bit of the same is always wrong. [Read more…] about Abs Workout Routine
Warming up is a very important and crucial for preventing injury. Warming up for 10-15 min. will make your workout more effective and easy. The warm up exercise routine doesn’t need to be long and time wasting or hard and boring. You can warm up after waking up in the morning, or before any physical activity takes place. It is very important to do your warm up exercises before cardiovascular exercises or lifting weights. [Read more…] about Importance of Warming up Exercises and Routine