Aerobic workout is defined as an oxygen dependent process. In another words aerobic are workouts that use energy, which has been produced in the body in an oxygen dependent processes. The energy needed to fuel our body during long lasting physical activity is provided by Long-Term Sources of Energy (Aerobically), while the short and explosive activities are fuel by Short-Term Sources of Energy (Anaerobically).
Do you know what is anaerobic workout? You maybe know what aerobic workout is. We often hear a lot about aerobic or “cardio” workout, and how it improves fitness, reduces the risk of lifestyle diseases, and helps with weight management. Well, anaerobic workout also has its benefits, and that’s why today we will talk a little bit more about anaerobic workout. [Read more…] about What does Anaerobic Workout Mean
Squats are one of the most powerful and important exercises that build muscle, stamina and balance. The squats are exercises that build muscles in your legs and lower back. We are, as a human beings, one of the few species on the planet that can walk upright just on two legs. [Read more…] about Squat. How to Squat Properly
Plyometric workout or also known as jump training is a method of conditioning designed to make a muscle reach maximal force in a short time. The plyometric workout shouldn’t be mistaken with the heavy weight lifting. Unlike an exercise such as bench press, the plyometric exercise is characterized by quick and powerful muscle contraction immediately followed by rapid shortening of that muscle. [Read more…] about Plyometric Workout Known Simply as Jumping Training
Interval workouts are great for people that are already active and want to bring there fitness and health to another level. If you’ve been living sedentary life and you think the time to change that has come implement the interval workout in your lifestyle. [Read more…] about Interval Workout – From Beginner to Advanced
Soccer is a very, very physical sport, which requires every soccer player to follow a strict workout program and diet. Professional players have hundreds of people, that work and help them with his/her physical preparation. There are cooks, doctors ,trainers and masseuses that all work together to keep the player fit and ready for the next game. If you want to improve your game, you need to workout hard, eat right and rest smart. [Read more…] about Soccer Player Workout Program