What is creatine?
Creatine is an organic acid that occurs naturally in some foods (mainly meat) and helps to supply energy to all cells in the body primarily muscles. Creatine is neither a vitamin, mineral, herb or hormone. Approximately 95% of the human body’s total creatine is located in skeletal muscles. [Read more…] about Five Questions About Creatine
I want to start my “whey protein journey” with something I read a few weeks ago. “A study was made of 100 overweight people to determine how much weight will they lose for 30 days. Fifty of those people had specially made exercise and diet program, and the other fifty had the same program, but they also had a whey protein added to it. The results were more than convenient. All of the 50 people that had the protein added to there weight lose program were lost more weight than those 50 people that didn’t have protein added to there programs. “My long experience only proves that study. With the right diet and the right exercises, protein could stimulate weight lose. Of course protein will only help you lose weight, when you have established a calorie plan, that will have you burn more calories than you receive. [Read more…] about Whey Protein