How to treat sprained ankle? We all have sprained our ankle at least ones, and we all know how much it hearts and how long it takes to heal. Everyone should know how to treat sprained ankle. A sprained ankle injury can make your ankle swelling for up to two weeks and make you unable to walk for a week. A want to share with you a recipe I learned from my grandma, which I always use to get the swelling under control and make the recovery process faster and easier. [Read more…] about How Does My Grandma Treat Sprained Ankle?
Warming up is a very important and crucial for preventing injury. Warming up for 10-15 min. will make your workout more effective and easy. The warm up exercise routine doesn’t need to be long and time wasting or hard and boring. You can warm up after waking up in the morning, or before any physical activity takes place. It is very important to do your warm up exercises before cardiovascular exercises or lifting weights. [Read more…] about Importance of Warming up Exercises and Routine