Weight training is something we all know works, when seeking fitness results. Being successful and reaching those fitness results is something, that requires knowledge, persistence and planning. In the following lines you will find my 15 best tips for successful weight training experience, I’ve been using for the past few years. [Read more…] about 15 Successful Weight Training Tips
10 Tricks that will Motivate you to Go in the Gym and Exercise
Here are 10 tricks that motivate me to go in the gym and exercise every day for the past 5 years. I know a lot of you have hard time going in the gym and exercise. The excuses are many and some times overwhelming and demotivating. I was there and I know how hard it is. I thought a partner would help me go in the gym and exercise more often. First I was looking for one, then when I finally found it I quickly realized that this is not the answer. One day I were sore and didn’t feel like working out so we both didn’t go. The next day he was sick and I didn’t go. So finally I knew, there should be another way to motivate myself to go in the gym and exercise and I created a list of 10 tricks that I’ve been following to a success. [Read more…] about 10 Tricks that will Motivate you to Go in the Gym and Exercise
Turn the Fat in Muscle
Fat and muscle have quite a few things in common. Food can give our body energy, that our muscles need to contract, but if that energy is not needed, food turns into fat and the body can use that fat to produce energy, when there is not enough food.
A person could be overweight and overeats caused by gene passed from his parents, and you can have muscular body without even exercising thanks to you parents gene. Yes that is true. Number of researchers have found connection between the genes and the overall fat people nowadays. That makes sense when you think about it. Fat and muscles are “surviving weapons”. [Read more…] about Turn the Fat in Muscle
Importance of Warming up Exercises and Routine
Warming up is a very important and crucial for preventing injury. Warming up for 10-15 min. will make your workout more effective and easy. The warm up exercise routine doesn’t need to be long and time wasting or hard and boring. You can warm up after waking up in the morning, or before any physical activity takes place. It is very important to do your warm up exercises before cardiovascular exercises or lifting weights. [Read more…] about Importance of Warming up Exercises and Routine