I want to share with you How to Start a Fitness Blog in few easy steps, while keeping this article short and easy to read. If you are already here reading and looking for information on how to start your first blog, or maybe your first fitness blog, there is a very good chance that you already know it. Blogging can be very profitable business. What you don’t know and you should expect is that, as every other business, blogging is hard and time consuming. Don’t expect to start a fitness blog today, quit your job and start making six figures tomorrow. I am not trying to discourage you from blogging, but rather help you realize that the dream of working from home on your own schedule takes a lot of work, patience and sacrifice. And please, do not start a fitness blog and quit your job on the next day. You will have to work hard for some time before seeing any meaningful income . [Read more…] about How to Start a Fitness Blog in Few Easy Steps
Aerobic workout is defined as an oxygen dependent process. In another words aerobic are workouts that use energy, which has been produced in the body in an oxygen dependent processes. The energy needed to fuel our body during long lasting physical activity is provided by Long-Term Sources of Energy (Aerobically), while the short and explosive activities are fuel by Short-Term Sources of Energy (Anaerobically).
Energy is what makes our body alive. Several kinds of energy exist in biological systems.
- Electrical energy – nerves, muscles.
- Chemical energy – synthesis of molecules.
- Mechanical energy – contraction of muscles.
- Thermal energy – body temperature maintaining. [Read more…] about Energy and ATP (Adenosine Triphosphate)
Do you know what is anaerobic workout? You maybe know what aerobic workout is. We often hear a lot about aerobic or “cardio” workout, and how it improves fitness, reduces the risk of lifestyle diseases, and helps with weight management. Well, anaerobic workout also has its benefits, and that’s why today we will talk a little bit more about anaerobic workout. [Read more…] about What does Anaerobic Workout Mean
How to treat sprained ankle? We all have sprained our ankle at least ones, and we all know how much it hearts and how long it takes to heal. Everyone should know how to treat sprained ankle. A sprained ankle injury can make your ankle swelling for up to two weeks and make you unable to walk for a week. A want to share with you a recipe I learned from my grandma, which I always use to get the swelling under control and make the recovery process faster and easier. [Read more…] about How Does My Grandma Treat Sprained Ankle?
Squats are one of the most powerful and important exercises that build muscle, stamina and balance. The squats are exercises that build muscles in your legs and lower back. We are, as a human beings, one of the few species on the planet that can walk upright just on two legs. [Read more…] about Squat. How to Squat Properly