I want to start with a very important message to everyone who thinks of using Performance-enhancing drugs and especially the anabolic steroids: Don’t ever use steroids for performance, it’s dangerous for your health!
Here are 10 tricks that motivate me to go in the gym and exercise every day for the past 5 years. I know a lot of you have hard time going in the gym and exercise. The excuses are many and some times overwhelming and demotivating. I was there and I know how hard it is. […]
The time between sets during workout is very important. We all should know how to use it, that we get better workout and the best results. First, there are things that we should never do!
The triceps muscles are a big part of that how big and pumped your arm will look. Triceps workout at home is a way to increase your arm size, or just shed a few pounds and show that lean body. No matter what your fitness goal is, triceps workouts are must do!!
The biceps are small muscles, which respond good and fast to the workout, that’s why my biceps workout at home will give you results in really short time. First thing you should know and remember is, that your arm will look good only, when you workout your triceps as well.
Legs workout at home could be very hard and boring, that’s why a lot of people like to skip it. I remember when I first started to workout. It was hard, unpleasant and I hated the days I had to workout my legs, that’s why I always skipped them. With the years passing by I […]
Shoulder workout is one of the most important. You should never miss the shoulder workout especially when you workout at home. Shoulder muscle, also known as deltoid muscle, is the prime mover of the arm. Shoulder is an antagonist muscle of the pectoralis major (chest) and latissimus dorsi (back). It’s very common and easy to […]