Bench press is the universal unit for power and strength. How much do you bench? We all get that question, and it seems that we can get an accurate picture on that how strong we are. Read the next lines and learn how to increase your bench press fast.
Interval workouts are great for people that are already active and want to bring there fitness and health to another level. If you’ve been living sedentary life and you think the time to change that has come implement the interval workout in your lifestyle.
Soccer is a very, very physical sport, which requires every soccer player to follow a strict workout program and diet. Professional players have hundreds of people, that work and help them with his/her physical preparation. There are cooks, doctors ,trainers and masseuses that all work together to keep the player fit and ready for the […]
Are you tired before and during workout? Do you have hard time motivating yourself to workout? Do you want to get your workout to another level? Have you been able to have an explosive workout in recent weeks? If your answer is NO to any of these questions, than you definitely need an explosive workout. […]
Weight training is something we all know works, when seeking fitness results. Being successful and reaching those fitness results is something, that requires knowledge, persistence and planning. In the following lines you will find my 15 best tips for successful weight training experience, I’ve been using for the past few years.
Target heart rate, or also known as THR, is the heart rate valu, which determines the intensity. The THR can be used as an intensity guide for large-muscle group and continuous whole-body-activities. The target heart rate should be only used by people who wants to increase there fitness level and lose weight. Bodybuilders and people who need to gain weight shouldn’t use […]
Home, sweet home! The place where we all feel comfortable and safe. We can kick back and watch TV, we can exercise, and do almost everything. Why don’t stretch? People really underestimate the benefits of stretching. Stretch exercises can be easily performed without any special equipment at home.